Believe in yourself!
Give yourself a hug!
You are worth it!
Russian Kettlebell Certified RKC Level 1
Ground Force Method Certified
I have released over 120lbs. and know what it takes. Consistency is key. Take action. Enjoy the process in your journey of health and fitness.
I am a Russian Kettlebell Certified (RKC) instructor. I have attended MovNat and Move your DNA workshops, GORUCK events, obstacle course races and other various programs.
I believe movement is a daily practice. Training to be strong and flexible is something to practice instead of it being considered a workout
I want to inspire others to practice mindful movements. I have studied and trained several styles of fitness and incorporate these movements into Kettlebells to give you a total body movement practice.
Available for group and private instruction.
Facebook: Chara Kettlebell Strength & Fitness