We are not meant to live in a confined environment. We are not meant to be disconnected from the natural world and our own true nature. Chronic pain, immobility, depression and lack of vitality, these are the symptoms of the zoo human syndrome. Modern society conditions us to consider this as normal and unavoidable. We don’t think so…

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Aaron Baulch, featured in Art of Manliness MovNat Review

While Aaron continues to teach MovNat, his main focus has shifted to “restorative movement” — helping older people who have a hard time simply getting around, as well as beat-up former athletes who struggle to be active without pain. He uses skills from MovNat, along with practice from other “movement schools” like yoga and the Katy Bowman system, to get people going again.....

Nutritious Movement is a portal to an idea—that you are how you move and that you can move differently for a different, better outcome, once you have more information regarding how movement works.

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The Academy of Combative Warrior Arts (A.C.W.A.) is a nonsport, reality based, training academy. Our charter is to provide training in advanced instinctual self defense & personal protection concepts. ACWA attracts a wide variety of men/women who share the desire to increase their self-confidence and ability to realistically defend themselves and their loved ones. Participants typically include Military and Law Enforcement personnel, homemakers, high school/college students, athletes, artists, professionals, etc.