Small Group Training
Small group training groups train a maximum of 6 people allowing giving everyone personal attention catered to their movement needs.
Ono-on-one sessions are a beneficial way to effectively achieve your movement goals. After your initial consultation, a personalized program is designed based on variables such as range of motion, flexibility, and strength to give you the most optimal training session.
On-Site Corporate Consulting
We come to your business to teach movement, consult for stand-up work stations, and advise for healthy lifestyle coaching.