Click here to view a list of our upcoming workshops along with links to signup! 

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So who is teaching my class? Check out MBFT trainer/instructor bios

Click here to read most recent Mindful Journal content.

Click here to view our affiliations and recent press

Mindful Body Fitness now has shirts, hoodies and sweatshirts. Click here for details.

Mindful Body Fitness is a Tulsa fitness studio specializing in restorative exercise and natural movement. As a Nutritious Movement Affiliate , Oklahoma's only Licensed MovNat facility and  Academy of Combative Warrior Arts (ACWA) Tulsa training branch, we are able to help all age groups and ability levels incrementally gain an understanding of the importance of how our movement directly affects our health. We strive to help our clients restore the basic and essential movement principals needed to live life mindfully, diminish physical pain and feel empowered by overall wellness. Invest in yourself. Learn to move again. Train for life. 

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Mindful Body Fitness Shirts

Click here to read testimonials of clients at Mindful Body Fitness. 

Click here to shop for books, DVDs, videos. Your body is the only one you've got, best to treat it well.

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Oklahoma's only licensed MovNat facility