Move Your DNA, Katy Bowman's case for the daily movement diet.
Move Your DNA explains the science behind our need for natural movement – right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer’s life and the movements in our own. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves.
to the knowledge of a good Katy Bowman book, DVD or video. Lots of good information to help you get started and keep moving.
Kick start your practice with the Get Started Kit.
Build a strong foundation. Whether you’re interested in a micronutrient, macronutrient, or professional (you intend to certify) approach, this bundle offers the most for the best price. It’s also required for anyone pursuing our certification!
Every day should have a Daily Movement Multivitamin.
We need high quality movement just as much as we need high quality food. With this simple, accessible, and effective Daily Movement Multivitamin, you can give your movement-starved body the supplements it needs to thrive! Includes two movement routines, a posture makeover you can do throughout the day, and a quick alignment re-cap. Suitable for all levels of fitness, from couch potato to endurance athlete.
What was that movement? How should I hold my psoas? Where are my knee pits supposed to point?
Let Katy Bowman walk you through the movements to make a healthier you. Everything from a Daily Movement Multivitamin to the complete set of Alignment Snacks.